Meditation, The Beatles, Documentaries, Culture? Huh?

Shawn:
(So I had some spare time and I thought I would draw a little picture in Photoshop to add to this post. I need the practice, obviously. Go ahead and laugh, I know what you’re thinking, haha.)
The following post is part of my larger focus of trying to “unplug” more and more from technological distractions. I guess that sounds funny as I type this on my computer, while checking texts and listening to iTunes. Geesh.
Besides physical health, I wanted to focus on mental and spiritual health this year. In all honesty, I have neglected this area over the past few months. In this crazy fast paced world it is easy to lose track of ourselves, and we forget to nurture our mind. Just like we (sometimes) feed and take care of our bodies, we need to do the same for our little command centers. I don’t want to get all hippy on everyone, I can be pretty cynical about the topic, but there are some amazing things that can take place when we take time out to really take care of little brains.
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